Monday, January 23, 2012
Got to sleep in this morning, felt great. Slept from 10PM-8:30AM (10 hrs 30 mins)
Breakfast was 3 eggs and a couple of cups of coffee.
Lunch was Salmon with balsamic veggies, and two dark chocolate squares with sea salt (sodium’s important, right?!?)
Went to Invictus to train with Steph
Did a good bit of mobility beforehand, then did
Weighted Pullups
10#(3),15#(3),15#(3),20#(2),20#(2),30#(1)
Front Squats – low back wasn’t feeling good during the warmup, so I went super light and just worked technique
110#(5);110#(5),110#(5),110#(5)
Rushed over to CFA and got a rowing workout in just before class…snacked on some almonds on the way…
5 sets of 350m row with 2 mins rest
1:16.3
1:18.0
1:20.2
1:19.9
1:20.4
This sucked pretty bad…
Worked on Handstands and did 2 sets of 20 GHD Situps after class was over.
Dinner was a Urban Steak Salad from Urban Plates…I love that damn salad, soooo good.
small glass of red wine
6 dark chocolate squares
Bedtime…g’night!
