Tuesday, January 24, 2012
Woke up around 6AM. Went to bed around 11PM, so 7 hours of sleep.
Breakfast was 2 eggs cooked in olive oil.
Had a quad shot americano with HWC then went to see Tamer to work more on the neck/upper back.
Trained Oly at Invictus today…overall felt really good with my progress in fixing some of my flaws. Felt strong today.
Here’s what I did…
Sh + Cl (HB) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2×3
Cl Pull (pause 1st) 80/4 90/4 100/3×3
Used 69kg for 1RM so…
50/4×2 (35kg)
60/3 (42kg)
65/3 (45kg)
70/3 (49kg)
75/2 (52kg)
80/2 (55kg)
85/2×3 (59kg)
80/4 (55kg)
90/4 (62kg)
100/3×3 (70kg)
Then, went and grabbed a salad from Urban Plates…yep, the Urban Steak Salad…yum!
Coached class, car broke down, home for dinner…
Hangar steak and broccoli (more steak than b)
glass red wine
