Thursday, January 26, 2012
Woke up throughout the night with neck and upper back pain again…finally woke up around 7:30AM with a stiff neck.
Breakfast was 3 eggs, americano w HWC
Went to see Tamer to work on my neck…good session, neck is still stiff, but ROM is much better.
Trained Oly at Invictus today:
PSn (pause) 50/4×2 60/3 65/3 70/3 75/2 80/2 85/2 90/2×3
Sn Pull (pause 1st rep) 80/4 90/4 100/3×3
My numbers were:
23kg/4×2
27kg/3
30kg/3
32kg/3
34kg/3
36kg/3
38kg/2
40kg/2×2
Sn Pull
36kg/4
40kg/4
45kg/3×3
Felt really good today, despite the agonizing neck pain that was slowly subsiding.
Really focusing on keeping my balance on my midfoot, not toes, not heels, but both, and driving my knees back before coming in for that second dip. All the practice is feeling really good.
Then, stopped by Urban Plates and had my favorite Urban Steak Salad. Yum!
Snacked on a few mac nuts and then had a Greek yogurt w/ honey as a snack
Decided to lift a little this afternoon since I was feeling good.
Did Coach Dave’s Squat programming for this week…
50/8 (95/8)
60/5 (115/5)
70/5 (135/5)
75/3 (145/3)
80/3 (155/3)
85/3 (165/3)
90/2×3 (175/2×3)
Steak for dinner on the way to Toastmasters
Glass of red wine when I got home…
Bedtime…10PM
