Tag: run

Monday, July 15, 2013

July 15, 2013

OPT BEING A. Approach and Still Box Jump and Vertical Jump Practice – 10 min B. PS TnG practice – few min C. DL TnG practice – few min + 4 sets: 5 TnG PS 5 burpees AFAP Run 150 m @ 95% rest walk 4 min + 4 sets: 5 TnG DL 5 burpees AFAP Row … More Monday, July 15, 2013

Friday, January 20, 2012

January 21, 2012

Split my training up today…did the Split Squats with Branham at 7AM and then did the metcon with Carrie at the 4PM class. A. Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 minutes 65(6);85(6);85(4);90(4) B. Three rounds for time of: 50 Double-Unders 25 Air Squats 400 Meter Run 10:31 Rx’d