Wednesday, June 5, 2019

Workout at CrossFit Outer Banks EMOM for 20 mins: 10 Pullups 5 Strict HSPUs 10 T2B 5 Front Squats at 68% Max (clean from the ground) 10 Pushups Used 1 Abmat for first 2 sets of HSPU’s, then went to 1 Abmat + 25# plate Used 113# for Front Squats

Friday, May 31, 2019

Programming by Evolved Training Systems Day 5 – Upper Body Part A and B repeat each week. Track these metrics for progress A. Steep Incline Barbell Press (approx 60-65 degree angle if possible) 4 x 8-10 Reps then 1 backoff set OR 3 x 8-10 Reps then 2 backoff sets *Hybrid Shoulder/chest movement with steep incline. *If … More Friday, May 31, 2019