Tuesday, June 30, 2015

Legs!! Sleep, Vitals and Nutrition: Previous Night Sleep: 10:15 PM – 5:15 AM (7 hrs) Bodyweight: 150.8  lbs Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); Biotest Surge Recovery (post-lifting); Fish Oil (2.4g) Caffeine: Y Caloric Intake (cals):… More Tuesday, June 30, 2015

Monday, June 29, 2015

Chest and Tri’s Sleep, Vitals and Nutrition: Previous Night Sleep: 10:15 PM – 5:15 AM (7 hrs) Bodyweight: 150.8  lbs Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); Biotest Surge Recovery (post-lifting); Fish Oil (2.4g) Caffeine: Y Caloric… More Monday, June 29, 2015

Friday, June 26, 2015

Back and Bi’s Sleep, Vitals and Nutrition: Previous Night Sleep: 10:15 PM – 7 AM (8.75 hrs) Bodyweight: 152.6  lbs Supplements: Now Probiotic-10 25 Billion (am), Wobenzym (3 am, 3 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); Biotest Surge Recovery (post-lifting); Fish Oil (2.4g) Caffeine: Y Caloric Intake (cals):… More Friday, June 26, 2015