Monday, July 27, 2015

Sleep, Vitals and Nutrition: Previous Night Sleep: 9:45 PM – 5:00 AM (7.25 hrs) Bodyweight: 147.6 lbs Supplements: Now Probiotic Defense (2 am, 1 pm), Wobenzym Plus (2 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), Fish Oil (3.84g), One A Day Multi-Vitamin Caffeine: Y Caloric Intake (cals): 1668 Protein (g): 154… More Monday, July 27, 2015