Are you in the North County San Diego area and interested in learning or even reviewing the basics of CrossFit? If so, join me on Monday, Wednesday and Friday, from 8-9AM at Fletcher Cove in Solana Beach. We will review the foundational movements of CrossFit and then have a little fun with a beach workout emphasizing the skills you just learned. The cost is FREE!!!!
Please RSVP by emailing me at firstname.lastname@example.org. You can read more about me in the About Me and Get CrossFit tabs to the right. We look forward to seeing YOU there!