Logbook for Tuesday, February 1, 2011

12PM: Run 45 mins @ 135-140bpm

Untitled by trishdavis80 at Garmin Connect – Details.

6PM:

A1. Weighted Dips – 1,1,1,1,1; rest 2 min (5#,10#,12.5#,20#,25#(fail))
A2. Chin Ups weighted – 1,1,1,1,1; rest 2 min (10#,12.5#,15#(fail),10#(fail),5#(fail))

Row intervals:
sprint 45 sec @ 95-97% effort
Walk rest 3:15 x 8
rest 5 min b/t sets 4 and 5

Sets 1-4: 202m(1:51.3),210(1:47.1),208(1:48.1),208(1:48.1)
Sets 5-8: 209(1:47.6),206(1:49.2),201(1:51.9),202(1:51.3)

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