Logbook for Thursday, February 10, 2011

12:45-1:45PM: Ran 60 min @ 130 bpm

(Rode my bike instead, knee was bothering me)

Untitled by trishdavis80 at Garmin Connect – Details.

 

4-6:30PM (Taught classes in-between):

A. amrap strict chinups; rest 90 sec x 7  (4,3,3,3,3,3,3)
B. 1-12 unbroken push up ladder for time  (18:14)
C. tabata sit ups   (11,11,11,11,10,10,10,10)
D. 100 walking lunges for time   (3:24)

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