Logbook for Tuesday, February 22, 2011

11:30AM

Press – build to a 1RM
45×5
65×3
70×3
75×1
80×1
85×1
90×1(fail)
90×1(fail)
90×1(fail)

Frustrating…

Row 2K (Total Time: 8:02.0, Avg Split: 2:00.5, Avg S/M: 27)
500m  Split: 2:02.1  S/M:27
1000m  Split: 2:05.2   S/M:26
1500m  Split: 1:58.5  S/M:27
2000m Split: 1:56.2  S/M:28

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