Logbook for Friday, March 4, 2011

Great Day!

Worked out here at CFSB with my buddy Tim.

12:30PM:

A. clean and jerk – 2,2,2,2,2,2,2,2; rest 2 min

115(2),135(2),135(2),135(2),135(2),135(2),135(2), 140(1 – failed on 2)
This was huge for me…the cleans were the hardest part…split jerked all of the jerks, and felt really strong with that. Technique wasn’t the greatest, but it got better the further I got into it.

B. OHS – 3 x 3 @ 80%; rest 2 min

Current OHS 1RM: 150 -> used 120 for 80%

Made a video, you can watch it here.
C. amrap kipping chin ups – 1 attempt – 20 Pullups! (Matched a PR from 3 years ago…now time to blow past that!)

Energy: 9 – Felt great today! Great day, felt strong!

Recovery: Good as far as I can tell.

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