Logbook for Thursday, March 3, 2011

11:30AM:

A1. Press – 5,5,5,5,5; rest 2 min
A2. strict chin ups – amrap x 5; rest 2 min

R1 – 70/6
R2 – 75/5
R3 – 80/4
R4 – 80/4
R5 – 80(failed on 5)/3

 

B. ghd sit ups – 25 x 3; rest 2 min – 0:50;0:48;0:49

Energy: 8 – Felt strong with presses and pullups, but quickly fatigued with the pullups.

Recovery: Overall good. No soreness.

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