Logbook for Monday, March 7, 2011

12PM:

muscle up tech work – 10 min
Worked on MU’s, but still just can’t get them. Will continue to work on them.

10 KB snatch/arm light; rest 30 sec x 4
Used 25# dumbell for this

300 sec FLR on floor
Time for each hold: 53,33,32,35,40,41,40,38

side bridges – 120 sec/side – no rest b/t sides
41/41, 30/30, 30/30, 20/20

 

Energy was about a 5 today…middle of the road.

Recovery seems ok so far.

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