Logbook for Saturday, March 12, 2011

1:45PM: Ran 30 mins @ Z1 -> 2.13 miles

Details here…

Untitled by trishdavis80 at Garmin Connect – Details.

4:30PM:

A. power snatch – 3 x 3 @ 80%; rest 2 min
Snatch 1RM = 103, so went 85(3), 85(3), 85(3)

B. press – 3,3,3; rest 3 min
80(3), 80(3), 85(3)

C. ghd sit ups – 15 x 3; rest 1 min
24s, 26s, 26s

Energy was low today. Not sure why since I got 12 hours of sleep.

Recovery – Distal Hamstrings are still pretty sore from GH Raises.

Snatch technique was off. Really need to work on that. Made videos and will post as soon as it’s edited.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s