Logbook for Saturday, March 12, 2011

1:45PM: Ran 30 mins @ Z1 -> 2.13 miles

Details here…

Untitled by trishdavis80 at Garmin Connect – Details.


A. power snatch – 3 x 3 @ 80%; rest 2 min
Snatch 1RM = 103, so went 85(3), 85(3), 85(3)

B. press – 3,3,3; rest 3 min
80(3), 80(3), 85(3)

C. ghd sit ups – 15 x 3; rest 1 min
24s, 26s, 26s

Energy was low today. Not sure why since I got 12 hours of sleep.

Recovery – Distal Hamstrings are still pretty sore from GH Raises.

Snatch technique was off. Really need to work on that. Made videos and will post as soon as it’s edited.


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