Logbook for Monday, April 11, 2011

A. Power Snatch 5,5,3,3; Rest 3 min

65(5), 75(5), 85(3), 95(Fail), 90(3)

B. Squat Clean 3×3 @ 80%; Rest 2 min

Used 1RM of 145 to get 80%…115(3), 115(3), 115(3)

C. Bench Press – 3,3,3,3,3; Rest 4 min

100(3),105(3),110(3),115(3),120(3-Fail)

D. Power Clean and Push Press – 3×3 @80%; Rest 2 min

Used 130 as 1RM for Push Press – 105(3),105(3),105(3)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s