Logbook for Thursday, April 14, 2011

AM
3 sets:
DL – 155# x 5
airdyne 10 sec @ max effort
rest 6 min

R1: 30 secs
R2: 29 secs
R3: 30 secs

3 sets:
5 thrusters – 80#
5 burpees AFAP
rest 5 min

R4: 33 secs
R5: 29 secs
R6: 30 secs

3 sets:
row 15 sec max effort
rest 3:45

R7: 98m
R8: 96m
R9: 96m

PM:

PM Run 5 min @ Z1 + Run 3 min @ 70% max HR walk 1 min easy x 4 + Run 15 min @ z1

See details here:

Untitled by trishdavis80 at Garmin Connect – Details.

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