Logbook for Friday, April 29, 2011

3:30PM

A)1 power snatch+1 hang power snatch; x 3; rest 90 sec(no tough sets)
75#(1),75#(1),75#(1)

B)1 hang power clean+2 split jerk; x 3; rest 90 sec(no tough sets)
85#(1),85#(1),85#(1)

C) 5x
8 burpees AFAP
rest 10 sec
10 sit-ups AFAP
rest 90 sec/repeat

21/18; 21/17; 21/17; 21/17; 21/17

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s