Logbook for Thursday, April 28, 2011

Press; x 1.1.1.1.1; x 4; rest 3 min @ 80% of 1rm press
(1RM is 90, so used 75# for all sets)

10 x
15 sec run tough
15 sec run tougher
30 sec jog/repeat

Untitled by trishdavis80 at Garmin Connect – Details.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s