Press; 5,5,5; rest 3 min
5 rds of:
20 db thrusters @ 15/h (used 20#/h)
The first round went well…and that was about it. Felt my lunch the entire time. Wanted to go faster but couldn’t push mentally.
Energy today has been good…been getting a lot of things done the in the past week. Had a lot of energy through the cleanse and just as much if not more now.
Recovery has been OK.