Logbook for Saturday, May 14, 2011


Ran on the beach @ Z1 for 25 mins

Quad espresso

3 eggs, banana

2 pieces of hard candy

1 chicken thigh, 1 banana

Double espresso

1 piece of hard candy
2 little blocks of milk chocolate


A.hang power clean; x 2; x 4; rest 2 min (only 1 tough set)

B.Push press x 3 x 5; rest 2 min
85(3),95(3),105(3),115(2-failed on 3),115(2-failed on 3) – felt like I had a mental block

C.F.sqt; x 5,3,2; rest 3 min

16 choc chip cookies

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