Logbook for Saturday, May 14, 2011

AM

Ran on the beach @ Z1 for 25 mins

Quad espresso

Breakfast:
3 eggs, banana

2 pieces of hard candy

Lunch:
1 chicken thigh, 1 banana

Double espresso

1 piece of hard candy
2 little blocks of milk chocolate

PM

A.hang power clean; x 2; x 4; rest 2 min (only 1 tough set)
95(2),105(2),115(2),135(2)

B.Push press x 3 x 5; rest 2 min
85(3),95(3),105(3),115(2-failed on 3),115(2-failed on 3) – felt like I had a mental block

C.F.sqt; x 5,3,2; rest 3 min
115(5),135(3),145(2)

16 choc chip cookies
Milk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s