Logbook for Sunday, May 22, 2011

Breakfast
3 eggs, banana

Run for 30 mins @ Z1

Lunch
Leftovers from PF Chang
Mogolian Beef, Chicken, Broccoli, lots of sugary sauce…

chocolate w/ sea salt

PM

A.hang power clean; x 3,2,1,2; rest 3 min
125(3),135(2),140(1),140(2-fail),135(2)

B.Push press x 4,3,2,2; rest 2 min
95(4),110(3),120(2),130(2/fail),125(2/fail)

C.F.sqt; x 3,3,2; rest 3 min
125(3),140(3),150(2) – felt heavy…tough.

Dinner

New York Strip w/ herb garlic butter and asparagus
Glass wine

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