Logbook for Thursday, May 19, 2011

AM

30 min Z1 run, on pavement

PM

A. Clap push-ups; x 3; x 4; rest  30 sec
Done

B. Hang power snatch; 2,2,2; rest 3 min @ 80%
Used 85#

C.CGBP; x 5,3,1; rest 2 min
105(5),120(1f),115(3)(barely),130(f)

D.Snatch pull( to belly button); x 3,3,3; rest 3 min
105(3),135(3),145(3)

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