Sleep: 8 hours
Breakfast:
3 eggs, butter, 1 banana
Quad espresso w/ half and half
Herbal tea
Lunch:
1 chicken thigh, 1/3 banana, 1 apple
Workout:
3x @ 90%
10 db ground to overhead
10 T2B
30 DU
rest actively for 5 mins
+
3x @ 90%
row 150m
10 burpees
10 chins
rest actively for 5 mins
Used 35# for DB ground to overhead…
R1:1:57
R2: 1:53 (couldn’t stay consistent with T2B but didn’t come off bar)
R3: 1:50
R4: 1:34
R5: 1:33
R6: 1:34
Dinner:
Bowl of brussel sprouts
Glass of red wine
Advertisements
