Logbook for Wednesday, June 1, 2011

PM Workout:

3x @ 95%
7 KBS @ 1pd
7 Burpees
7 T2B
rest actively 5 min
+
3x @ 95%
7 T2B
7 burpees
7 KBS
rest actively for 5 mins

R1: 1:00
R2: 0:58
R3: 0:57
R4: 0:52
R5: 0:52
R6: 0:50

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