Logbook for Thursday, June 9, 2011

AM 30 min Beach Run -> 2.01 miles
Details here http://connect.garmin.com:80/activity/embed/91205881

 

PM Workout

A.power clean+Front squat(1 power clean+ reps prescribed for front squat); x 5,3,2; rest 3 min
115(5),135(f),125(3),135(2)

B.Chins; x 12; x 4; rest 90 sec
16,16,16,17 secs

C.Row 200m @ 95%, increase pace every 50m, x 3; rest 3:20
:41.8 (close to 100%)
:44.3
:43.5

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