Logbook for Tuesday, June 14, 2011

PM Workout:

A.HSPU tech work-8 mins
5,5,5,4,4,3,3….3

B.Thruster; x 1,1,1; x 3; rest 3 min
95,115,120

C.T2B; x 10; x 3; rest 90 sec
16,15,15

D.Row sprint 100m; x 3; rest 90 sec
20.6,20.6,20.0 (1:43.0,1:43.0,1:40.0)

 

Then,

90 minute massage

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