Logbook for Saturday, July 2, 2011

Wake: 9:30AM; Sleep 10.5 hours
Weight: 139.2

DHEA 10mg

Breakfast 10:30AM:
3 eggs in bacon grease, 4 slices bacon, 1 banana
Lion Vanilla Macadamia Nut coffee w/ coconut milk creamer YUM!

Supps: 1 scoop Max Fibre, 1 Max Liver, 2 Max Glucose, 2 Max Energy

Cleaned house

Lunch @ 3PM:
2 chicken thighs w/ 2 slices bacon, 1 red bell pepper

Supps: 2 Max Energy

Read by the pool…very relaxing…

Trained @ 6:30PM

A.DL; x 2; x 12; rest 60 sec-build each set-Perfect form
135(2),155(2),175(2),185(2),195(2),205(2),215(2),225(2),230(2),235(2),240(2),245(2) – last 2 sets were on the borderline of good form

B. DB walking lunges- 12 total-Heavy; rest 90 sec
Did this x3, wasn’t sure…used 1.5 pood KB’s/hand. Each set took roughly 45 secs

C1.Kipping chins; x 10-12; x 3; rest 60 sec
C2.Dips; Amrap(-2); x 3; rest 60 sec

12/4
12/4
12/3
Pullups felt really good and strong…assuming this is because I’m at 140 right now

9:30PM: Dinner
2 large heads of Broccoli w/ Raw Butter, 1 glass red wine

Supps: 1 scoop Max Fibre, 1 Max Liver, 2 Max Glucose

Bed: 11PM
Bedtime weight: 140.0

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