Logbook for Tuesday, July 5, 2011

Wake: 5:00AM; Sleep 6 hours
Weight: 139.0

DHEA 10mg

Breakfast 5:50AM:
3 eggs in raw butter, 1 banana

Supps: 1 scoop Max Fibre, 1 Max Liver, 2 Max Glucose, 2 Max Energy

6AM Class

Quad Espresso

Trained @ 8AM:
F.Squat; build quickly to a tough 5 rep; in 6 sets from empty bar
95(5),105(5),115(5),125(5),130(5)
+
15 min amrap @ 80%
5 T2B
7 push-ups
12 DU

Completed 12 rounds + 2 T2B

+
20 back extension; x 4; rest 1 min
25,25,24,23

Jess @ 9AM, Coached 10:30AM, On Ramp @ 12PM.

1:15PM: Lunch w/ Josh
Mushroom and Onion burger w/ blue cheese, avocado

Supps: 2 Max Energy

Worked on business, Coached 5:30PM

7PM: 3 eggs w/ 3 cups spinach (steamed)

Supps: 1 scoop Max Fibre, 1 Max Liver, 2 Max Glucose

B4B Photoshoot

9:30PM: 4 oz. chicken breast, steamed veggies

Bed: 11PM

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s