Logbook for Thursday, July 7, 2011

Wake: 6:20AM; Sleep 8 hours Weight: 140.0 DHEA 10mg Breakfast 6AM: 3 eggs in raw butter, 1 banana Supps: 1 scoop Max Fibre, 1 Max Liver, 2 Max Glucose, 2 Max Energy Trained w/ Glory A.HS HOLD; AMSAP; x 3; rest 2-3 min 1:20; 1:13, 1:06 B.Strict chins; wtd. 3,3,3,3,3; rest 2 min BW(3), 2.5#(3),2.5(2),2(2),1(2)….failed … More Logbook for Thursday, July 7, 2011