Logbook for Friday, July 22, 2011

Trained w/ Branham…

F.Squat; build quickly to a tough 5 rep; in 6 sets from empty bar
45(5), 95(5), 105(5), 115(5), 125(5), 135(5)

15 min amrap @ 80%
5 T2B
7 push-ups
12 DU
completed 13 Rounds + 5 Pushups

20 back extension; x 4; rest 1 min
27s, 27s, 26s, 26s

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