Logbook for Monday, July 11, 2011

Wake: 7:30AM; Sleep 8.5 hours
Weight: 140.0

DHEA 10mg

Breakfast 9:30AM:
3 eggs in raw butter, 1 banana

Triple Espresso

Supps: 1 Max Liver, 2 Max Energy

Lunch @ 2PM:
3 eggs w/ raw butter, steamed spinach

Supps: 2 Max Energy

Training:

20 min run @ Z1 although sometimes went into Z2…

9:30PM: Dinner
1.5 glasses red wine

Supps: 1 scoop Max Fibre, 1 Max Liver, 2 Max Glucose

Bed: 9:45PM
Bedtime weight:

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