Logbook for Saturday, July 23, 2011

A.HS HOLD; AMSAP; x 3; rest 2-3 min
2 minutes, 32 secs, 1:03; 1:09

B.Strict chins; wtd. 3,3,3,3,3; rest 2 min
BW, 2.5, 5, 7.5, 10(2…failed on 3rd)

@80% effort
10-1 ladder of:
G.Sqt- 1.25pd
KBS-eye level-1.25 pd

4:27…didn’t drop the KB at all…

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