Logbook for Thursday, July 14, 2011

AMRAP; CGBP @ 85#; rest 20 sec
AMRAP strict chins; rest 20 sec
AMRAP KBS-eye-level-1pd in 30 sec; rest 3 min; x 5

R1: 15, 5, 18
R2: 15, 4, 18
R3: 15, 3, 18
R4: 11, 2, 17
R5: 10, 3, 17

 
 

10 WB
10 K2E
rest 45 sec; x 6

used 20# med ball
R1: 44s
R2: 39s
R3: 49s
R4: 52s
R5: 50s
R6: 61s

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