Logbook for Monday, July 18, 2011

A.DL; x 2; x 12; rest 60 sec-build each set-Perfect form

185(2), 195(2), 200(2), 205(2), 210(2), 215(2), 220(2), 225(2), 230(2), 235(2), 240(2), 235(2) – HEAVY!
 
B. DB walking lunges- 12 total-Heavy; rest 90 sec
Used 1.5 pood KB’s in each hand
 
C1.Kipping chins; x 10-12; x 3; rest 60 sec
C2.Dips; Amrap(-2); x 3; rest 60 sec

12/4; 12/4; 12/3

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