Logbook for Monday, July 25, 2011

A.DL; x 3; x 8; rest 2 min
185(3),195(3),205(3),215(3),220(3),225(3),230(3),235(3) Last set was UGLY!
B.Press; x 5,5,5; rest 2  min
75(5),80(4…failed on 5),78(4…failed on 5)

10 T2B
Jump switch lunge-AMRAP in 30 sec
rest 2:30 actively; x 3

R1: 46s(29 lunges)
R2: 46s(28 lunges)
R3: 46s(28 lunges)

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