Logbook for Monday, August 15, 2011


A.Power clean; x 2,2,2,2,2,2; rest 2 mins
These were horrible…couldn’t get things quite right…125(2),125(2),135(1-failed on 2),135(F),130(F),130(F)
B.Speed DL; x 1; x 12 @ 77% 1rm; rest 60 sec
Used 205#…felt strong
C1.Ring dips; x amrap(-2); x 4; rest 60 sec
C2.GHR; x 10-12; x 4; rest 60 sec
R1: 4/12
R2: 4/10
R3: 4/12
R4: 4/9 (started to break at hips)


3 eggs w/ whipped butter, 1 banana
1 Max Liver, 2 Max glucose

2 chicken thighs, 1/2 bell pepper w/ cashew butter

Prunes and dried bananas
12 Cookies
2 glasses wine


7.5 hours…slept well until 6:30ish


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