Friday, October 7, 2011

Sleep: 7 hours


Breakfast @ 6:15AM:
3 eggs w/ coconut oil and a banana
Barlean’s Omega Swirl Fish Oil (~3g EPA/DHA)

Venti 1/2 decaf Americano w/ Coconut cream and cinammon

10:30AM: 3/4 bag of cashew clusters

Post-WOD Snack @ 1PM: Taste Nirvana Coconut Water

Lunch at Urban Solace @ 1:30PM:
Arugula, Endive and Radicchio Salad, Avocado, Grapefruit, Hazelnuts, Roasted Garlic Vin w/ Grilled Chicken on top

3:10PM: Organic Oolang Tea

4:30PM – Early Dinner @ Village:

Cheat – Gluten-Free Carrot Cake (Ingredients: Carrots, eggs, sugar, Bob’s Redmill gluten-free flour, cream cheese, soybean oil, pineapple, raisins, butter, coconut, flaxseed, baking soda)

Cobb Salad w/ Lots of Turkey, ham, bacon, tomato, and balsamic dressing

9:30PM: 1 small chicken thigh grilled w/ coconut aminos


A. Clean and Jerk – build to a tough single in a few sets
B. Standing triple Jump practice – 5 attmepts, rest as needed b/t sets
C. AMRAP DU’s in 30 sec; rest 30 sec x 5
D. Run 400 m @ 3K pace; walk 30 sec x 2

A. Worked up to 140…felt solid on the clean, a little iffy on the jerk
B. 5.3m triple jump – these were awkward
C. 21;29;38;32;32
D. 1:32;1:38 – probably a little faster than a 3k pace


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