Tuesday, October 18, 2011

Sleep:
11-5:30(6.5 hours)

Nutrition:
Breakfast:
3 eggs w. EVCO
1 banana

Herbs

1/2 decaf venti americano w/ coconut cream and cinnamon

Lunch @ Lotus:
harvest salad with grilled balsamic veggies, blackened chicken and balsamic dressing sans feta cheese.

Snack Post WOD @ 5:30PM:
Bag of Cashew Clusters

2 large cups of decaf coffee

Dinner @ 8pm:
6oz wild halibut
Grilled balsamic veggies

Training:
A. Freeze box jumps to 24″ box (From a quarter squat, explode up into the jump without recoiling) 20 jumps, step down and rest 15 seconds minimum between jumps.

B. Power snatch 2×5; rest 2 min
85(2);85(2);90(2);90(2);95(1)

C. Back squat 5×2; rest 3 min
135(5);155(5)

D. Weighted chin up supinated close grip, 2×5; rest 2 min
5(2);10(2);15(2);20(1);20(2)

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