Wednesday, October 19, 2011

10-5:30 (7.5 hours)

3 eggs w/ EVCO
1 banana

Venti 1/2 decaf americano w/ coconut cream and cinnamon

6 oz wild halibut
Grilled balsamic veggies

Post-WOD Coconut water

Snacked on Macadamia/dried cherry/pineapple nut mixture on the way to the airport

Dinner while waiting for flight:
Macadamia/dried cherry/pineapple nut mixture
Buffalo beef jerky


AMRAP in 10 minutes of:
30 Double Unders
10 GHD Situps
5 DB Snatch each arm (used 25#)

completed 6 rounds + 30 du’s and 1 GHD

loved this workout…felt really good and strong throughout. Had to stop and tie my shoes after the first round…they always seem to come untied with double unders. had i not had to stop and do that i think i could have gotten 7 rounds. Fun one!!


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