Friday, October 28, 2011

Sleep: 9:30PM-5:20AM(almost 8…)
Power Nap: 3:45-4:15PM (30 mins)

5 slices Bacon
3 eggs cooked in bacon grease
1 banana

2 max glucose

1/2 decaf venti americano with coconut cream and cinnamon

Post-gymnastics drink: Coconut water

3 slices london broil
6-7 large slices of zucchini w/ olive oil and balsamic vinegar
Couple handfuls of macadamia nuts

Grassfed Steak w/ mushrooms and leeks and grilled summer squash at Urban Plates (awesome little restaurant!)
Ginseng Green Tea
Red Bell Pepper Soup

Gymnastics class today…some ab stuff and then walking on the balance beams, cartwheels and tumbling…fun times

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