Thursday, November 3, 2011

Sleep: 11PM-5:30AM (6.5 hours) Need sleep bad…
Power Nap: 4:45-5:15PM

1 banana before 6AM class

8:30AM: 4 egg breakfast scramble w/ feta, peppers, onions, and avocado

1/2 decaf venti americano w/ cc and cinnamon

Harvest salad from Lotus (grilled veggies, blackened chicken, balsamic vinegarette)

Post WOD Coconut Water

4 eggs cooked in EVCO

5 rounds for time:
50 double unders
15 ghd sit ups

10:52 (Double Unders felt slow and broken)


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