Saturday, December 3, 2011

Saturday @ Invictus

A. Complete as many reps as possible in 4 minutes of:
1 Clean (power or full)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder

Men = 205 lbs, Women = 135 lbs.

21 Reps Rx’d

Rest exactly 8 minutes, and then:

B. Complete as many reps as possible in 4 minutes of:
1 Clean (power or full)
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder

Men = 155 lbs, Women = 105 lbs.

27 reps Rx’d

Rest exactly 8 minutes, and then:

C. Complete as many reps as possible in 12 minutes of:
250 Meter Row
25 Kettlebell Swings (32/24 kg)
50 Double-Unders

3 rounds Rx’d  — slowest for girls – 😦

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