January 3, 2012

Trained with Dave and Steph at Invictus today:

Learned better oh position
Power Clean (1st rep pause at below knee)
Used 60kg as 1rm
30(50%)/4×2
36(60%)/3
40(65%)/3
40(65%)/3
42(70%)/3
45(75%)/3
48(80%/3×3

Front Squat + Split Jerk
Used 68kg as 1rm
50/4+4(35)
60/3+3(40)
70/2+2(48)
80/2+1(55)
85/(2+1)x2(58) (jerks sucked)
2 jerks @ 45

Overall fun training day…

Goals are 80kg C&J and 60kg Snatch by May 2012

 

Nutrition:

Breakfast at Pipes
Sausage Scramble w Cilantro and avocado (no cheese)
Fruit
Coffee w h&h

Lunch – skipped

11:45PM: Pre-workout Fortified Protein Shake

4:30PM: 1 yam

Dinner @ 9PM:
2 chicken thighs in olive oil
2 fork fulls of spaghetti squash

Sleep:
11PM-7:50AM (9 hrs 50 mins)

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