January 5, 2012

Trained with Dave at Invictus today:

Snatch (bkn)
48kg 1rm
50/4×2(24kg)
60/3(29)
65/3(32)
70/3(34)
75/3(36)
80/3×2(39)

OHSQ
68kg 1rm
50/6(35kg)
60/4(41)
70/3(48)
80/3(55)
90/3×3(62)

3 sets of weighted planks (15kg,25kg,25kg)

Nutrition:

Breakfast at Pipes
Sausage scramble w cilantro avo, no cheese, fruit
Coffee w h&h

Lunch @ Jimbo’s
Emerald Bliss w/ vanilla protein
4 oz Salmon (wild)

Post WOD Shake (1.5 scoops of Post-Workout SFH) w coconut milk

Dinner @ 6:45PM
Chicken Thigh
Spaghetti Squash

Late night snack:
a handful of pistachios

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