Friday, January 20, 2012

Split my training up today…did the Split Squats with Branham at 7AM and then did the metcon with Carrie at the 4PM class.

A.
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes

65(6);85(6);85(4);90(4)

B.
Three rounds for time of:
50 Double-Unders
25 Air Squats
400 Meter Run

10:31 Rx’d

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2 thoughts on “Friday, January 20, 2012

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