Thursday, January 19, 2012

Kind of a rest day…

went to Oly at Invictus, but just worked on positioning and technique…used no more than 77 kg. Some notes to take away:

Setup Position:
– Midfoot
– Hips Down
– Gaze straight ahead

Pull:
– Weight transfers from Midfoot -> Heel (but toes stay on the ground)
– Knees back (maintaining contact of toes with ground)
– Chin Up (not tucked)

Worked on some MU transitions in between sets

Overall, good active recovery day.

Here’s a snapshot of some of my best lifts, as well as numbers for the other athletes here at Invictus.

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