Went to Invictus for Oly…
Shrug + PSn (HB) 50/4×2 60/3 65/3 70/3 75/3 80/3 85/3×2
RDL (% of Clean or F.Sq) 80/5 90/5×4
For the Sh + PSn I used 100#(45kg) as my 1RM to base my lifts off of. My lifts were supposed to look like this:
23kg/4×2 27kg/3 30kg/3 32kg/3 34kg/3 36kg/3 39kg/3×2
Worked my way up, but got to 34kg (75%) and missed my 3rd lift. Wasn’t feeling that great, so dropped it down a bit to finish up working technique.
Finished with RDL’s, used 165#(75kg) as 1RM front squat