Well, today was supposed to be a rest day, but my competitiveness got the best of me, and I decided I needed to try and better my burpee score from Friday. Well, let’s just say that 103 is all I got…today’s attempt was 99…damn that sucked. Done with burpees! However, I am glad I redid … More Sunday, February 26, 2012
Invictus Competition Crew this am… 14-12-8 for time: Deadlift @ 205# C2B Pullups Rest 5 minutes, then, 3 rounds for time: 25 KB swings 15 Pullups misunderstood the first workout and thought we were supposed to rest 5 mins between each set…so, finished it in 5:32 (rested 1:30 between 1 & 2) screwed that up … More Saturday, February 25, 2012
“CrossFit Open Workout 12.1” As many reps of Burpees in 7 mins: Steph and I went head to head on this one…Completed 103 reps.
Trained with Steph at Invictus Olympic Lifting Skill Complex – Snatch (3 reps of each, ONCE through the complex) Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Snatch Balance (fast to receiving) Hang Power Snatch Snatch from Below Knee (Perform with empty barbell.) Snatch In 15-20 minutes, build to a … More Thursday, February 23, 2012
In Pursuit... 