Thursday, February 23, 2012

Trained with Steph at Invictus

Olympic Lifting Skill Complex – Snatch
(3 reps of each, ONCE through the complex)
Snatch-Grip RDL
Snatch Pull from Below Knee
Muscle-Snatch
Overhead Squat
Snatch Push Press
Snatch Balance (fast to receiving)
Hang Power Snatch
Snatch from Below Knee

(Perform with empty barbell.)

Snatch
In 15-20 minutes, build to a 1-RM.

Worked up to a new PR!
35/40/45/47/49(f)/49(f)/49kg-PR!!!!!

Clean & Jerk
In 15-20 minutes, build to a 1-RM.

35/55/65/70(f-clean)x4

Three sets of:
10 Burpees in 40 seconds
Rest until fully recovered

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s