Saturday, March 3, 2012

Saturday Competition Training Crew

3 sets of:
5 rounds of Cindy

I hate Cindy, especially due to the pushups, Cindy rounds went
6:08
6:20
6:21

Then, fun with prowler pushes and burpees;
8 sets of Prowler push across the gym then 8 burpees, resting approx 1 min between each

 

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