Tuesday, February 28, 2012

A) Three sets, not for time, of:
Butterfly Pull-Up x 5-6 reps
Handstand Push-Ups x 5-6 reps
Chest-to-Bar Pull-Ups x 5-6 reps
Hollow Rocks x 30 seconds

worked technique on the BF pullups…still don’t have those…

B) Six sets of:
Deadlift x 4-5 reps

185(5)/205(5)/215(5)/225(5) – only did four sets here…worked on keeping perfect form and felt 225 breaking down a little in mid-back…

C) Five sets for times of:
Power Clean x 3 reps (heavy)
Wall Ball Shots x 15 reps
Rest 3 minutes

0:43 (125#)
0:42 (135#)
0:42 (135#)
0:40 (135#)
0:53 (140#) – this is a PR!! 140×3!!!!

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